Friday, 17 January 2014

Push up

Total number of push ups 20

Vertical

Hieght with no jump:235
Hieght with jump: 2:75

T-test

Final score of my t-test run was 12.09

Beep test 01/17/14

Today was the beeptest. Personally my least favourite fitness activity. I set my goal for 9.5 and higher and i got to 10.0. I usually only get to 9.0 or a little higher so i was happy with my out come.